MENTAL FITNESS ARTICLES

After all these years of coaching, I’ve realised that most of us are lying to ourselves a bit. We have these big goals and dreams that we walk around with, and in our head they feel possible because we want them so much. But the problem is that we rarely stop and look properly at the person who is meant to achieve them. We think about the result, we imagine the life, we picture the outcome, but we don’t always take a helicopter view of where we are right now and ask, “Am I ac

Do you know that your mind has already started deciding whether you are going to choke before you have even walked into the room? Before the meeting, before the match, before the speech, before the race, before the sales call, your mind is already running ahead of you. It is already predicting what is about to happen, what it means, what could go wrong, and how it needs to respond. That is why choking can feel so instant. You can be fine one minute, then the moment gets close

Do you know that your mind, just like your phone and your laptop, is running on an operating system? And that operating system of yours is in control of what you do, how you perform and how you think, every second of your day. Most people never look at that system. They just live with the results it produces. They feel the frustration of staying quiet in meetings, talking themselves out of opportunities, or repeating the same pattern week after week, and they assume that is j