How BASE Works
The Training System
Like with physical training, you will work through structured training blocks built around a real goal or challenge you are preparing for.
First we assess your current mental skills. From there a challenge is set for the next ninety days and your training is designed around it.
Each week you focus on a specific mental skill and train it through short daily reps.
Those reps consistently develop the skills behind the results you want.
The 4 Pillars of BASE
Every mental skill you train, from confidence and focus to resilience and emotional control, fit within four core areas of mental fitness.
Our mission
We believe that the mind should be trained.
For too long the mind has been treated as something to manage, fix or motivate when it should have been trained.
BASE exists to change that by bringing the same structure, discipline and measurable progress that transformed physical fitness.
Mental fitness should be a normal part of life, a daily practice built through real challenges and consistent training so the mind becomes fit for the way you need it to think, act and respond.
The future will belong to those who train their minds this way and we are here to help build that future.
Experience BASE
Once launched, you will be able to train your mind through the BASE app, book and direct coaching.
The BASE App
Train your mind daily using the BASE system. Set challenges, complete reps, work with the AI coach and track your progress as your mental fitness develops.
The Mental Recode
This book walks you through the BASE system and shows you how to train your mind. Learn the structure, principles and mental training used with elite performers.
1:1 Coaching
