BASE: The gym for your mind
Build the mind your goals demand.
Your mind is already being trained by what you do, what you avoid and what you repeat.
BASE helps you make that training deliberate, so you can build the confidence, discipline, focus and resilience your goals require.
​
Private mental fitness coaching is now open.
The BASE Method
BASE is designed to move your life forward while training your mind at the same time.
​
Built from the training structure used in elite sport, BASE helps you understand where you are, set a clear target and train the mental skills needed to become the person your goals demand.
We start by understanding where your mind is now, what is holding you back and what you want to achieve next.
1
Assess & Set Target
Follow a training plan where each action moves your goal forward while building the mental skills you need.
2
Train in Real Life
At the end of each training block, review what changed, adjust the training and set the next target.
3
Review & Reset
Create your first
Action Rep
Take the free BASE Taster Session to see how our training works.
You’ll expose the mental blocker that is standing in your way and pick an exercise that you can do each day to create the results you want.
​
This is a totally free look at the way BASE trains. No strings attached.
Mental Balance
Mental Agility
Mental Strength
Mental Endurance
BASE is expanding
In August 2026 you will have more ways to train with BASE. The book teaches the method. The app helps you train it.
The BASE App
Set your Mission, train with Seth, complete Action Reps, review your progress and build mental fitness wherever you are.
The Mental Recode
The book that takes you inside the BASE method and shows you how to recode the mind behind your results.
Keep In The Loop
Enter your email and we will keep you posted on all our launch dates.