WHAT IS MENTAL FITNESS?
Mental Fitness is about training your mind so it’s fit for purpose. Just as you train your body to be strong, flexible and resilient, you also need to train your mind to handle the demands you encounter as a driver.
At its core, Mental Fitness ensures that your mind performs in the way you need it to, so it is capable of achiing the goals you have.
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Oh yes! Your mind is the control centre for everything you do. The state of your mind and how it is programmed ultimately influences your performance, decisions and overall results.
That’s why having an effective Mental Fitness training plan is essential if you want to perform at your best. Not only does having your own Mental Fitness plan train you with the specific skills you need for your goals, but it also holds you accountable.
Mental Fitness is the key to ensuring your mind supports your ambitions and helps you reach your full potential.​​
At BASE we focus on training the following key areas:
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Mental Balance: Establish a stable mental model containing beliefs and coding that are aligned with your goals.
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Mental Agility: Develop the ability to be quick-minded and to shift emotions so you can perform with an adaptable mind.
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Mental Strength: Build resilience to handle pressure, perform under stress and bounce back from setbacks.
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Mental Endurance: Train your focus, motivation and discipline over long periods, maintaining consistency and progress.