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THIS IS YOUR
TRAINING JOURNEY

Your BASE journey evolves with you, adapting to new challenges and ensuring constant growth and improvement.

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WEIGHT LIFTING
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PHASE 1: ASSESS & DESIGN

Your coaching journey begins with a comprehensive assessment to clarify your goals and current situation, laying the foundation for your mental training programme.

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Using the BASE assessment protocol and software, we evaluate your mental skills and levels.

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From this session, we gain a clear understanding of what needs to be trained, allowing us to design a training plan that develops the mind you want.

PHASE 2: TRAIN & PERFORM

Next we focus on developing and applying the mental skills essential for your success. You will train 1:1 with your coach using structured training sessions.

 

Your online sessions are designed to build your mental balance, agility, strength and endurance.

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Once equipped with these skills, you’ll put them into action in when competing on track. 

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PHASE 3: TRACK & EVOLVE

Following each event, we’ll review your performance and track your progress.

 

You’ll also use our Driver Coach App to record feedback and performance levels during the race.

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We then reassess and adjust your training, ensuring your program evolves with you, just like a physical fitness system.

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HOW IS BASE
DELIVERED?

Your BASE training sessions will be delivered online for maximum convenience and flexibility. We use a combination of video and voice calls to conduct your sessions, ensuring you receive direct, personalized coaching from anywhere.

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If you have access to a home simulator, we will also integrate online simulator sessions into your program so we can train and practice the mental skills on a deeper level. 

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Sessions are scheduled on a weekly or bi-weekly basis, depending on your programme type.

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