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FITNESS TRAINING 
FOR YOUR MIND

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How mentally fit are you?

If you haven't taken the quick BASE Mental Fitness test yet, then you can do so my clicking here...

WELCOME TO YOUR REBIRTH!

Get ready, because you’re about to experience something completely new. BASE is the next generation of Mental Training.

 

This is where mental training, life coaching and driver coaching come together in one game-changing training method.​

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Here you will train every aspect of your Mental Fitness - Balance, Agility, Strength and Endurance - to form the mind you need to succeed.

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Welcome to BASE, welcome to your mental rebirth!

What is Mental Fitness
PHYSICAL FITNESS SHAPES YOUR BODY, MENTAL FITNESS SHAPES YOUR MIND. 

With a BASE mental fitness plan, you create a tailored programme that builds the mindset and mental skills you need to achieve your goals (on track and in life).

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Mental fitness training gives you a clear, structured path to sharpen your mental edge and thrive in your sport.

WHAT IS
MENTAL FITNESS?

YOU WILL TRAIN

THE 4 CORE AREAS

To ensure that we help you develop in all areas that are vital for a race driver, we will workout these four main areas of your mental performance.

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MENTAL
BALANCE

To perform at your best you need a mental model that is aligned with the goals you want to achieve.

1

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MENTAL
AGILITY

Having a flexible, adaptable and quick mind is essential when you are handling multiple tasks and emotions whilst competing. 

2

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MENTAL
STRENGTH

3

Resilience will enable you to deliver under pressure and help you overcome the setbacks you often endure in this sport.

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MENTAL
ENDURANCE

4

It's also essential to have good concentration levels whilst competing and have a plan in place that provides constant progress.

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Ready for your Mental Rebirth?

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