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WHAT IS MENTAL FITNESS?
Mental Fitness is about training your mind so it’s fit for purpose. Just as you train your body to be strong, flexible and resilient, you also need to train your mind to handle the demands you encounter as a driver.
At its core, Mental Fitness ensures that your mind performs in the way you need it to, so it is capable of achiing the goals you have.
IS MENTAL FITNESS IMPORTANT?
Oh yes! Your mind is the control center for everything you do, on and off the track. In high-pressure environments like motorsport, physical skill alone isn’t enough. The state of your mind ultimately influences your performance, decisions and overall results.
That’s why having an effective Mental Fitness training plan is essential. not only does it train the specific personal skills you need, but it holds you accountable so you can ensure progress.
Mental Fitness is the key to ensuring your mind supports your ambitions and helps you reach your full potential.
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THE 4 AREAS OF BASE
To build the right Mental Fitness, at BASE we focus on training the following key areas:
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Mental Balance: Establish a stable mental model containing beliefs and coding that are aligned with your goals.
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Mental Agility: Develop the ability to be quick-minded and to shift emotions so you can perform with an adaptable mind.
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Mental Strength: Build resilience to handle pressure, perform under stress and bounce back from setbacks.
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Mental Endurance: Train your focus, motivation and discipline over long periods, maintaining consistency and progress.
IN SHORT...
Mental Fitness is about building a mind that’s prepared for the demands of racing and life. It’s about ensuring your mind is trained and conditioned to perform at its best when it matters most. With the right Mental Fitness training plan, your mind becomes your greatest asset - strong, agile and ready to achieve your goals, no matter the challenge.